Sunday, January 17, 2010

Vitamins For Nail Growth Which Is Best For Hair/nail Growth: Biotin, Prenatal Vitamins, Or Regular Multivitamins? Whats The Difference?

Which is best for hair/nail growth: Biotin, Prenatal vitamins, or Regular multivitamins? Whats the difference? - vitamins for nail growth

Nail - Calcium is needed .. we can take calcium tablets
Hair - Vitamin E and protein. to take the capsules of vitamin E.

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